Key Features
💪 5 g Creatine per Serving
Each serving typically provides 5 grams of creatine monohydrate, which is the commonly recommended daily maintenance dose for improving exercise performance and muscle recovery.
⚡ Improves Strength & Power
Creatine helps produce ATP (energy) in muscle cells, allowing better performance during high-intensity exercises such as weightlifting, sprinting, and training sessions.
🏋️ Supports Muscle Growth
By increasing muscle energy availability, creatine can help improve training capacity, which may lead to greater muscle mass and strength gains when combined with resistance training.
🔄 Faster Recovery
Creatine supplementation may help reduce muscle fatigue and support faster recovery between workouts.
🧪 Micronized Powder
Many creatine powders are micronized, meaning the particles are finer for better mixing, faster absorption, and easier digestion.
Typical Supplement Facts
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Serving Size: 1 scoop (5 g)
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Creatine per Serving: 5 g creatine monohydrate
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Servings per Container: Usually 60–120 servings (varies by product)
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Form: Unflavored powder
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Additives: Often free from sugar, gluten, and artificial stimulants.
How to Use
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Mix 1 scoop (5 g) with 200–250 ml of water, juice, or a protein shake.
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Take once daily, preferably after workouts or at any consistent time of day.
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Stay well hydrated while using creatine supplements.
Optional loading phase (not required):
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20 g per day (4 servings of 5 g) for 5–7 days, then 3–5 g daily for maintenance.
Main Benefits
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Increases muscle strength and power
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Enhances workout performance
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Supports lean muscle growth
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Improves exercise recovery
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Widely researched and generally safe for healthy adults.
